Workout Videos

Elizabeth Beisel, Gil Stovall, Matt Grevers, Ben Wildman-Tobriner, and a great motivational pep talk from Frank Busch... Music by: TH White

6 Times: 2x150 on 1:45 & 150 Back, Breast, Free on 2:00. Descend the 150 IMs by round, 1-3 and 4-6.

In part one of Taper at Texas we watch Michael Klueh descend down in three 300s. Being on deck with Eddie Reese is always fun... Tunes: The Stone Coyotes, "Trouble Down in Texas" Link

I know it's been a while coming but here it is, Auburn weights part 2. Tunes: Jupiter One, "Countdown"

After warmup, the MAC Elite group went through a pretty interesting circuit. As David explained it to me, it simulates a full race.

The Main Set: 12x200 #1) 50 fast from the blocks, 150 EZ #2) 25 Fast 25 EZ #3) 100 Fast from the blocks, 100 EZ #4) 50 at 200 pace, 100 EZ, 50 Build to a fast finish... 3 times…

On this Friday afternoon, I caught up with the Mecklenburg elite group in Charlotte North Carolina. This was their 3rd workout of the day, and they fully take advantage of the entire hour and a half, starting with technique taping…

Ok, I've been pretty good about releasing a workout a week so I figure for the sake of alliteration I should start doing a Weekly Wednesday Workout. What do you think? Music by Edgar Gabriel's Stringfusion and the…

This was a fun Friday afternoon in Auburn... Keep in mind these guys are professionals. This isn't something Auburn or Floswimming recommends. Music by: Black 47 "The Reels"

If you happen to be a non-sprinter with extreme sprinter envy, let me warn you: this warm up contains explicitly fresh and fun material. The footage from the upcoming main set... well that's just explicit... Tunes: Doo Rag,…

McGee Moody has found a pretty unique way to work on full body stability. "Carolina Slosh Pipes" are an idea McGee found online and its another example of his effort to make training fresh and exciting while putting in some…

The swimmer's most coveted prize... The get out swim... Swim Atlanta Style

I got this footage after the guys finished a pool and weight workout.

Music: Ordinary, Running Still

Dave Walters is one of the premier freestylers in the country. The week of BIG XIIs I made it to a Texas practice where I saw some pretty impressive pace work. Michael Klueh's 15x100 was one of the sets and…

This was a Friday afternoon in mid January, and the Mustangs have since wrapped up a Conference USA Team Championship, and are ranked 19th in the Country going into NCAAs. Tunes: Beautiful Girls "So it Seems"

KING Head Coach Sean makes time to get a workout in for Ariana, who is only swimming a couple events this weekend at Sectionals. Ariana spent over half of her 2 and a half hour workout on one of these…

I had the hardest time finding Froggys Gym. Probably because I was really taken back by Isamorada, Florida and its paradise-like first impression. Anywayx the point is that I missed weights but I did catch them during their circuit, before…

15 x 100 on 1:00 Music by Galactic

Mizzou Assistant coaches Chris Peters, and Stephanie Williams take us through a taper set 12 days out from The Big 12 Conference Championships. Short Set: 10x50 from the blocks 25 fast, 25 easy Long Set: Girls: 24x50 Guys: 20x50 odd…

I caught up with the Nitany Lions on their training trip in Naples, Florida. It's pretty tough to get 5 main sets at once, and the video doesn't show all of what they were doing that afternoon, so here's the…

I caught up with the Gamecocks on a wet evening at their training trip at Indian River Community College. The Set: 300 Pull 4x50 Build/Descend 3x100 FAST, first 25 underwater... 3 TIMES The Tunes: "Falling Down" By: Duran Duran Check…

It seems like more and more coaches are combining dryland with sprint practice in the pool. Braden Holloway has his own version of outside the box training. From the track to the pool, it's all about keeping the sprinters interested.…

Tuesday is power day at College Station. Coach Bultman has put together one of the top women's programs in the country, and he was nice enough to let me check out practice. Music by Low vs. Diamond Check out more…

First off, I want to apologize for not getting a workout video up for a while. I hear all you flonatics begging for more workouts, and I'm doing my best to get them up for you. As for this one,…

The 3rd Part of the workout at KING aquatics.

Part one of the KING workout takes you through warmup and some pretty powerful coaching tips...

I dropped by the University of Arizona on a Tuesday afternoon in September.

So this is how they do it... The Lady Longhorns gettin after it on a Friday afternoon. The Tunes: Perfect World by: Guards of Metropolis To check out more songs like "Perfect World," by Guards of Metropolis... click…

I caught up with the Aggie men during one of their typical Tuesday drylands.

A set at Texas Men's practice on a Wednesday in October. The guys had just left the weight room and were in the middle of a pretty tough week. Music: Galactic Track 1: "The Beast" Track 2: "The…

30x50s on roughly 1:30, broken up into groups of 10. Every swimmer has a goal time, and every 50 that he misses his goal he has to make up at the end.

Talk about outside the box, the wisconsin sprinters look more like super heroes than swimmers on Tuesdays and Thursdays when they get their power work in.

Larsen Jensen, Ous Mellouli, Klete Keller, and the rest of the Trojan swim team battle it out during a set at USC with Jon Urbancheck on deck and Mic'd up.